Time to Think - Being Aware is Good for You

June 9, 2008 by gbrown 

From my reading list this week
Read the full article here

Shared by Graham

Being aware of the moment and your emotions is good for you according to new research. The ability to step out of your daily frame not only calms you down but also gives you perspective. I’m a great believer in the power of creative insight whether it be through meditation or simply going for a walk in nature.

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Pay close attention to each feeling, and let it be.

Brought to you by Social Psychology Network
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